Beef for Sleep Quality and Physical Function

Recent research on diet and sleep quality conducted at Purdue University suggests that eating more protein from foods like beef, as part of a reduced-calorie diet, may help overweight and moderately obese adults improve sleep quality during weight loss. This research is especially interesting because, while many previous studies have explored the impact of sleep upon appetite and dietary choices, this one reverses the two to examine the potential impact of the diet on sleep.