Too Busy for the Gym? Try Calisthenics

This is a crazy time of year for doctors and surgeons. I train a lot of these professionals and the end of the year is typically when they disappear from my facility and simply can’t make their appointments. I get it. Everyone’s deductible has been met and now they want the procedure done they’ve been putting off for the past few months. I see it every year. Then in January my doctors and surgeons come staggering back in, worn out, out of shape, and ready to spend the next 4 weeks getting back to where they were in October.