Seasonal Affective Disorder And Treating The Symptoms With Coping Strategies
It is not uncommon that shorter days and colder temperatures affect people during the winter months. As Nebraskans realize the end of daylight savings time is coming, the challenge of the common Seasonal Affective Disorder (SAD) approaches again.
September Is Healthy Aging Month
Healthy Aging Month is recognized as a time to celebrate life and the positive aspects of growing older. As a person ages, physical and mental health, as well as dietary and social needs, change over time. A person can take charge of their well-being by taking steps to age with a healthy body and a healthy mind and not lose control of their well-being.