Functional Movement Screening for Pain-free Exercise

Many people who want to improve their strength and flexibility or improve their game choose to work with a personal trainer. Maybe you are one of them or perhaps you have patients who are. But when was the last time a personal trainer ran you through a movement screen, scored you, and found your weak points to determine what exercises you should or shouldn’t be doing?  Has your trainer looked at your score to prescribe corrective drills that will make you more resilient?  Believe it or not, such a screening does exist.