Sanford Strong to Host Intro to Wellness Program in Bismarck

Sanford Sports in Bismarck is offering Intro to Wellness, a supportive adult fitness program designed specifically for individuals with bariatric, metabolic or orthopedic backgrounds who are beginning or rebuilding their wellness journey.

This 12‑week program focuses on strength development, cardiovascular health and building positive habits in a guided group environment. Sessions are held twice weekly, led by trained experts who meet you where you are and help you move forward safely and confidently.

Program Details:

• Location: Sanford Sports – 3451 N 14th St Suite C, Bismarck

• Dates: June 1 – August 12

• Days: Mondays and Wednesdays

• Time: 11 a.m. – noon

• Cost: $10 per session or $240 for the full program

• Registration Deadline: May 29

If you or someone you know is looking for a fresh start with the support of a trained team and a positive community, this is the perfect opportunity.

For questions, please contact michael.wagner@sanfordhealth.org.

The Sanford Health Bismarck Region provides health care to central and western North Dakota, eastern Montana and northern South Dakota. It includes 26 clinics in Bismarck, Mandan, Minot, Dickinson, Williston and Watford City, as well as a Level II trauma center located in Bismarck.