New Year: A Balanced Approach To Resolutions
The start of a new year signals a time for reflection, change, and setting resolutions for the next year. While this can bring inspiration and motivation to some, it can also cause individuals to feel pressure to make big resolutions or have high expectations.
Steps To Prevent Holiday Blues
The holiday season is a time to gather and celebrate with family, friends, and loved ones which can lead to increased feelings of stress, anxiety, or depression. The Department of Health and Human Services (DHHS) urges Nebraskans to remember the importance of self-care this holiday season. Taking steps to implement self-care in your daily routine can help build resiliency both mentally and physically.